Go Empathy is all about developing young humanitarians. Science has proven that a consistent meditation practice changes the amygdala portion of the brain and helps to develop greater compassion and empathy. As well, it helps with focus, memory, anxiety, depression and stress. We are about bringing you resources to assist you in making the most wonderful humans possible.
I have taught for over 20 years and I have taught mindful meditation in my class for nearly 10 and without a doubt I have seen it make a huge difference with my students. They learn to reduce their stress levels, they acquire the tools to control their emotions and adopt coping mechanisms and they truly enjoy the peace it brings. Check out the resources we have for you.