Courses
Go Empathy is all about developing young humanitarians. Science has proven that a consistent meditation practice changes the amygdala portion of the brain and helps to develop greater compassion and empathy. As well, it helps with focus, memory, anxiety, depression and stress. We are about bringing you resources to assist you in making the most wonderful humans possible.
I have taught for over 20 years and I have taught mindful meditation in my class for nearly 10 and without a doubt I have seen it make a huge difference with my students. They learn to reduce their stress levels, they acquire the tools to control their emotions and adopt coping mechanisms and they truly enjoy the peace it brings. Check out the resources we have for you.
GET THEM MINDFUL AND MEDITATING
It’s easy and simple! Using mindfulness is a great classroom management tool! Here is a simple mindful meditation idea that will get your students meditating – from Pre-K through high school ALL students will be engaged. It’s a breeze to guide even if you’ve never led meditation before or don’t meditate yourself. It is a great classroom management strategy, students will instantly understand what mindfulness feels like and you’ll have a new tool in your tool chest. Try it!
MEDITATIONS FOR ENGLISH SPEAKERS AND ENGLISH LANGUAGE LEARNERS
This program provides to your students the How, Why and 8 Meditations in both English and Spanish so every child within your classroom receives the benefits of meditation. Brought to you by Lori Barnum and Dora Navarro-Duenas, a variety of meditations with specific goals in mind will bring peace and calm to your students, develop better listening skills, greater focus and cultivate compassion. All you have to do is play them and join in! EVERYONE receives the benefits!
There is a Bonus Meditation which provides a simple tool your students can use within the classroom to control anxiety and/or behavior.
MINDFUL MEDITATION COURSE FOR TEACHERS
Introduce mindful meditation to your students! In this course I share 11 meditations that I have used in the classroom and teach you, the teacher or parent, how to guide these meditations. I also discuss the benefits of each, meditation goals, how to help your students conquer their thoughts, breathing and posture. I also include lots of Tips and Tricks and Do’s and Don’ts to make teaching each meditation in the classroom a breeze. This course also includes some resources and lesson ideas to further connect your students to mindful meditation.
Use the coupon FALL2021 to receive $20 off!
GUIDED MEDITATIONS FOR MINDFUL MEDITATION
Not quite comfortable leading meditation yet? Let me do that for you. In this Expansion Pack I have the 10 meditations in the Mindful Meditation Course for both lower and upper grades which is a total of 20 meditations. If one year you are teaching 4th grade and they move you to 7th – you’ll have both meditations in your back pocket.
GUIDED MEDITATIONS FOR TEACHER SELF-CARE
Givers…that’s what teachers are and sometimes not good at putting themselves first. Here is a pack of meditations JUST for teachers. These meditations will transport your teacher, just for a little bit from their noisy classroom to a place of peace and calm. Provide them with a mindful meditation practice that is made just for their needs.
In this pack you will receive 8 meditations with the following topics:
- Start Your Day
- End Your Day
- Rough Day Stress Reliever
- Take Me Away!
- Difficult Student
- Burn-out
- Energy Builder
- Staying Purposeful
The goal in this pack is to build a mindfulness practice for teachers so they can be their best selves.
DISTRICT and SCHOOL PACKAGES
Subscription packages are available to Districts to assist their teachers in creating a mindfulness program within their classrooms and to provide self-care for their teachers. Provides your students with amazing benefits and keep your teachers happy!
Science has proven that meditation creates neuro-pathways that build the brain for better memory and enhanced focus. It also helps to support the immune system which equates to better attendance. It has been proven the meditation changes the amygdala for greater compassion. Importantly, serotonin and dopamine are released which are “happy hormones” and we know teacher burn-out is REAL and offering an alternative to deal with stress, anxiety and fatigue is a great benefit to provide to your staff.
There are several different packages available and we will be glad to help you with creating the best bundle that’s right for your staff.
Please let us know how we can help you. Contact us at contact@goempathy.org.